Now Is The Time To Plant Your Seeds

It’s time to plant your seeds for Spring has arrived! Dig up the old and refresh the soil. Look at your life and evaluate what is working and what isn’t. What do you want to improve? What do you want to release? What would make you happier? If you aren’t sure of the answers toContinue reading “Now Is The Time To Plant Your Seeds”

Help For Empaths

Lately, I’m noticing that those who are empathic are having a difficult time. It’s no wonder for many of us are feeling the stressors of the human experience magnified during this time. So if you are an empath, perhaps some of these ideas will help you. I recently talked with an empath who has livedContinue reading “Help For Empaths”

What Is Rapport In Coaching?

What is rapport in coaching? Most simply, it is trust. The client feels safe, seen and understood. We are ‘sympatico’. The client can safely share their truths with us, and we can safely share the truth of what we seeā€”for the client’s benefit and growth. We’re both willing to be fully seen, to withhold judgements,Continue reading “What Is Rapport In Coaching?”

Monday Motivation

Real change, enduring change, happens one step at a time. Ruth Bader Ginsburg Happy last Monday of February 2022! Wow, has this year flown by already?! Are you feeling the same way? I am excited for March to begin for that leads to Spring which puts a spring in my step (pun intended). How aboutContinue reading “Monday Motivation”

Come On, Get Happy

Happiness is not a station you arrive at, but a manner of traveling. Margaret Lee Runbeck I’ve been hearing a lot of people saying that they’re just not happy. Often I hear, “When (x) this happens, I’ll be happy,” which leaves me wondering what’s going on until (x) happens. Are you not happy? Can youContinue reading “Come On, Get Happy”

Theme Ideas For 2022

I don’t make resolutions. I do make routines, but I also like a theme for every year. Last year was renewal and connections (ok two words!), but this year I’m at a bit of an impasse as to what I want for 2022. Are you feeling the same way? It feels as if it’s beenContinue reading “Theme Ideas For 2022”

Making Routines Stick

Buster, our twelve week old Golden Retriever puppy, wanted to get in on the action today to help me, so I thought I’d make him the photo! If you’ve ever trained a new puppy, you know that it is not for the faint-hearted. It takes stamina, discipline and a new routine (hence the subject)! SoContinue reading “Making Routines Stick”

Setting Up 2022 For Success

Get your ducks in order (as my Mom always said) when it came to getting things done. As we begin this 2022 year, and being that today is Sunday, let’s do that! Grab your journal or just a piece of paper and let’s focus for a bit. Take the following questions and answer them withoutContinue reading “Setting Up 2022 For Success”

Monday Inspiration

I wish I remembered where I saw this on Facebook so I could give that person credit, but unfortunately I don’t, so I apologize. However, it was so impactful to me, I had to share it! A Joyful Change can happen at any time. It can be planned out that you are moving forward towardsContinue reading “Monday Inspiration”