Soul on Deck

Here’s a great reminder on a Sunday afternoon – Clarissa Pinkola Estes’ wonderful poem “Soul on Deck”: “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can doContinue reading “Soul on Deck”

Sharing My Rainbow With You

This morning I took my coffee out to the front porch of my house like I often do. When I looked across the street, immediately I began to grin as the most beautiful bold and big swath of rainbow greeted me in the sky. I grabbed my phone and took the shot above, but itContinue reading “Sharing My Rainbow With You”

Perfect, Whole and Complete

“In the infinity of life where I am, All is perfect, whole and complete, I no longer choose to believe in old limitations and lack, I now choose to begin to see myself As the Universe sees me — perfect, whole, and complete.” Louise Hay Do you use affirmations? Perhaps it’s time to make aContinue reading “Perfect, Whole and Complete”

Help For Empaths

Lately, I’m noticing that those who are empathic are having a difficult time. It’s no wonder for many of us are feeling the stressors of the human experience magnified during this time. So if you are an empath, perhaps some of these ideas will help you. I recently talked with an empath who has livedContinue reading “Help For Empaths”

Healing Your Inner Child

We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience. Louise Hay When we are children, many times in certain family structures, we are given a role.Continue reading “Healing Your Inner Child”

Fix Your Thinking

I do not fix problems. I fix my thinking. Then problems fix themselves. Louise Hay Fixing your thinking sounds harder than it actually is. When we perceive it’s a problem, then the mind goes into ‘fixing mode’ in order to deal with the problem. But what if we were to accept the problem and thusContinue reading “Fix Your Thinking”

Welcome To Spring!

Hello my friends! Spring has sprung, and with it, it’s unleashed an enthusiasm for life within me. Do you feel the same way? Is there a bit of a ‘spring’ in your step these days? I hope so! I love reading Louise Hay’s book You Can Heal Your Life and so I decided that I’dContinue reading “Welcome To Spring!”

What Is Rapport In Coaching?

What is rapport in coaching? Most simply, it is trust. The client feels safe, seen and understood. We are ‘sympatico’. The client can safely share their truths with us, and we can safely share the truth of what we seeā€”for the client’s benefit and growth. We’re both willing to be fully seen, to withhold judgements,Continue reading “What Is Rapport In Coaching?”

Wednesday New Moon

With the New Moon, it’s a time to manifest what we want from this lifetime. Sometimes we are so encumbered with the chaos of day to day life, that we don’t think about what it is that we want. Especially during these trying times, we may find that we are at a loss as toContinue reading “Wednesday New Moon”

February Is Here!

Happy February! I feel as if January flew by, don’t you? I am stunned, but there’s much to catch up on! So, let’s dive right in! February began the Year of the Tiger Lunar New Year! Tiger, one of a dozen in the Chinese zodiac, is considered a positive sign, often associated with the defeatContinue reading “February Is Here!”