When you have those few minutes of time, sink into them. Sink into the presence of being. Close your eyes. Concentrate on your breathing and when you can, clear your mind. But if this is all new to you, let’s make it simpler. Just listen. Listen to your breath. Listen to the quiet of natureContinue reading “Sink Into It”
Tag Archives: meditation
Consciously Unconscious
How many times do you find yourself with a few free minutes of time and instead of being present in the moment, you look for a distraction? I’m guilty of this as well, but I’m working on being more present because I’ve found that being consciously unconscious, distracted by social media, apps on the phone,Continue reading “Consciously Unconscious”
The Work of Byron Katie
My sister is the one who introduced me to The Work so I thought I’d pass it along to you too in case you’re interested in reading more about it. Have you ever heard of Byron Katie or The Work before now? “The Work is a Practice… Every time you do The Work you areContinue reading “The Work of Byron Katie”
Joyful Change With Yvonne 