It’s ok to ask for help. I wonder how many people may need to have that told to them in order to pursue help? Because many of us have been led to believe that asking for help makes us vulnerable and weak instead of being strong and understanding that when we need help, it isContinue reading “World Mental Health Day”
Tag Archives: peace
Soul on Deck
Here’s a great reminder on a Sunday afternoon – Clarissa Pinkola Estes’ wonderful poem “Soul on Deck”: “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can doContinue reading “Soul on Deck”
Peace, Harmony and Balance
When we create peace and harmony and balance in our minds, we will find it in our lives. Louise Hay A mindset change is so helpful in life’s uncertain circumstances. As with yesterday’s post, sometimes it is as simple as a word change that can help us to see differently, to move on and beyondContinue reading “Peace, Harmony and Balance”
September 19
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is. Mary Anne Roadacher-Hershey On a beautiful fall-like sunny Sunday, this is a perfect springboard quote to free write in your journal. “Live as ifContinue reading “September 19”
Consciously Unconscious
How many times do you find yourself with a few free minutes of time and instead of being present in the moment, you look for a distraction? I’m guilty of this as well, but I’m working on being more present because I’ve found that being consciously unconscious, distracted by social media, apps on the phone,Continue reading “Consciously Unconscious”
Joyful Change With Yvonne 