Good morning my friends! I know you’re probably very busy doing all the preparations for the amazing Thanksgiving feast that’s coming today, but please, stop for a moment. I’m offering you this heartfelt beverage of peace, gratitude and understanding as well as a calming moment to just be present. No matter the chaos that mayContinue reading “Thanksgiving Morning”
Category Archives: health
Can’t You Hear My Heart Beat?
I awoke this morning and just quietly laid in bed for a few minutes, feeling blissfully grateful and blessed to wake up everyday as today marks my one year heart-aversary (since open heart surgery). I was listening to my breathing and the beating of my heart as I laid there. It made me stop andContinue reading “Can’t You Hear My Heart Beat?”
Having A Vision
I belong to several groups on FB which have to do with some of what I’ve endured in my life. One of them is a breast cancer group where women share and are supported by others who have breast cancer in common. Do you belong to any groups as well? Anyway, one of the womenContinue reading “Having A Vision”
I Don’t Know…
It’s when the need to change (whether by choice or by circumstance) is more powerful than staying with what one is familiar with that sparks the insight and the steps forward. So, if you don’t really know what you want to change, but only that you need a change in your life. That’s a goodContinue reading “I Don’t Know…”
Laughter Is The Best Medicine
Good morning! I want you to stop for a moment and think about this question: When was the last time you laughed? I know it sounds like a funny question (lame pun intended), but seriously, can you remember the last time you laughed? I mean, really laughed. Belly laughed? Tears sprouting from your eyes inContinue reading “Laughter Is The Best Medicine”
REMEVOLUTION
REMEVOLUTION: The Evolution of Remembering Me 2023 is a time for remembering who we are! Who are you at your core? Your essence? What do you really want in this lifetime? What do you need to surrender and what do you need to keep alive for yourself? What outdated thought processes can you let goContinue reading “REMEVOLUTION”
In With The New 2023
This is a napkin set I bought for New Year’s at home with my kids. On the other side is: which I thought was funny and so appropriate! Because let’s get rid of what’s not working and try something new! Now’s the time! I’m not one to make resolutions. I don’t keep them so IContinue reading “In With The New 2023”
Gearing Up For Reinvention
I know we’re all into the holiday hustle right now. But I’m going to plant the seed for you. Because 2023 is not that far off and while I’m not trying to add something else to your plate right now, I’m a planner. And I’ve begun planning…so I wanted to let you in on whatContinue reading “Gearing Up For Reinvention”
Sleep Spray Testimonial From Ana S.
“Let me tell you a secret! This spray right here has saved our bedtime…..I’d say marriage but that might be a little dramatic, maybe. Our daughter has ADHD and Anxiety, I’d say it’s on the extreme side of anxiety. The kind that takes over her brain where she worries about everything. Mix that in withContinue reading “Sleep Spray Testimonial From Ana S.”
If I Can Just…
Monday motivational posts are usually about how you can do it, or just do it like Nike says. But not today. Today’s a reality check from me, who’s a breast cancer survivor, has chronic fatigue, and recently had open heart surgery to fix a genetically deformed aortic valve. How I’ve made it through to midlifeContinue reading “If I Can Just…”
Joyful Change With Yvonne 