Healing Your Inner Child

We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience. Louise Hay When we are children, many times in certain family structures, we are given a role.Continue reading “Healing Your Inner Child”

Build A Strong Mindset

I have found over the years that building a strong mindset, (not one that is closed, but open), helps to unite the mind, body and soul to be healthier. I know that when I began to delve more into personal development, there was a positive shift that happened in my life. A positive shift whichContinue reading “Build A Strong Mindset”

Wake Up Rich

Does this photo feel like you? Have you ever felt this way? Because I know a lot of people do. They’re tired of what they’re doing. They feel exhausted from the daily grind and while they can’t leave their jobs, they’re unsatisfied, feeling burdened, and want something that brings more to their lives. I’ve beenContinue reading “Wake Up Rich”

Looking For A Sign?

The weekend has arrived! I can’t believe it’s already November. Where has time flown to? Soon enough we’ll be thinking about holiday shopping for gifts and all that’s needed to make the festivities even brighter. Because I think we ‘need a little Christmas’ even earlier this year. (Did you notice the quote from Auntie Mame?Continue reading “Looking For A Sign?”

Planning The Month

At the beginning of each month, I like to see what’s on my calendar and I choose what goals I’d like to accomplish during the month. If there are any holidays, appointments, birthdays etc.,I mark them on my personal calendar and then work around them so that I don’t miss anything. Then I schedule aContinue reading “Planning The Month”

Is A Home Based Business In Your Future?

Have you been on the fence about starting a home based business, but you didn’t know what you wanted to do? Are you looking for another stream of income that you could manage from your phone? Do health and wellness interest you? Do you like helping people? Well, look no further because I have oneContinue reading “Is A Home Based Business In Your Future?”

Could You Have Adrenal Fatigue Syndrome?

How many of you can check off anything on this list? I know the pandemic has made all of our lives more challenging so it’s no wonder if you can relate to this list! Now’s the time to get your health back in order! Proper diet, exercise and water consumption helps all of us beContinue reading “Could You Have Adrenal Fatigue Syndrome?”

We Need Water!

Cheers to another day here at Wellness Week! Did you drink your water today? Here are a good few reasons why you should drink water in the morning! I’ll admit I haven’t always been a water drinker myself, but I’ve started a new good habit in drinking more water and I can feel a changeContinue reading “We Need Water!”

Monday’s Inspiration For Dogs

We’ve started the week with some tips and tricks to health and wellness! With the new month of May here, we could all use a bit of help to keep a Spring in our step so here I am! I’m a part of Team Believe which is a large group of us who are allContinue reading “Monday’s Inspiration For Dogs”

Let’s Talk About CBD

Here’s a testimonial from a friend who uses Navan’s CBD! Feel free to read and to ask me any questions you may have! Make sure you scroll to the bottom of the page for a little special from me to you! #discount What Does It Feel Like When You Take CBD? “Having lived with severeContinue reading “Let’s Talk About CBD”