World Mental Health Day

It’s ok to ask for help. I wonder how many people may need to have that told to them in order to pursue help? Because many of us have been led to believe that asking for help makes us vulnerable and weak instead of being strong and understanding that when we need help, it isContinue reading “World Mental Health Day”

What Beats Within The Silence

Lately I’ve been spending some quiet time alone. In silence with only the beating of my heart, I’ve been sitting with many feelings. Processing them, one by one, layer by layer, occasionally with the help of trusted friends. But knowing that I mostly have to do this on my own for what’s been coming upContinue reading “What Beats Within The Silence”

Crossing The Rainbow Bridge

I am no stranger to loss. Nor am I afraid to be with someone as they transition to Heaven. I have been there many times with family members and now with two beloved cats who were part of our family. Yesterday we went to the vet with our beloved Tiffy and held her as sheContinue reading “Crossing The Rainbow Bridge”