Welcome To Spring!

Hello my friends! Spring has sprung, and with it, it’s unleashed an enthusiasm for life within me. Do you feel the same way? Is there a bit of a ‘spring’ in your step these days? I hope so! I love reading Louise Hay’s book You Can Heal Your Life and so I decided that I’dContinue reading “Welcome To Spring!”

What Is Rapport In Coaching?

What is rapport in coaching? Most simply, it is trust. The client feels safe, seen and understood. We are ‘sympatico’. The client can safely share their truths with us, and we can safely share the truth of what we seeā€”for the client’s benefit and growth. We’re both willing to be fully seen, to withhold judgements,Continue reading “What Is Rapport In Coaching?”

Wednesday New Moon

With the New Moon, it’s a time to manifest what we want from this lifetime. Sometimes we are so encumbered with the chaos of day to day life, that we don’t think about what it is that we want. Especially during these trying times, we may find that we are at a loss as toContinue reading “Wednesday New Moon”

February Is Here!

Happy February! I feel as if January flew by, don’t you? I am stunned, but there’s much to catch up on! So, let’s dive right in! February began the Year of the Tiger Lunar New Year! Tiger, one of a dozen in the Chinese zodiac, is considered a positive sign, often associated with the defeatContinue reading “February Is Here!”

Setting Up 2022 For Success

Get your ducks in order (as my Mom always said) when it came to getting things done. As we begin this 2022 year, and being that today is Sunday, let’s do that! Grab your journal or just a piece of paper and let’s focus for a bit. Take the following questions and answer them withoutContinue reading “Setting Up 2022 For Success”

Build A Strong Mindset

I have found over the years that building a strong mindset, (not one that is closed, but open), helps to unite the mind, body and soul to be healthier. I know that when I began to delve more into personal development, there was a positive shift that happened in my life. A positive shift whichContinue reading “Build A Strong Mindset”

Your Own Inner Strength

Be thankful for the struggles you go through…they make you stronger and wiser, and remind you of your own inner strength. Many people are struggling, but if you’ve gotten up this morning, then I say, “Hurrah for you!” You’ve gotten through step one of the day. While most people wouldn’t add struggles to their gratitudeContinue reading “Your Own Inner Strength”

Autumn Embraces Change

Autumn embraces change, even as she is falling to pieces. ~ Angie Weiland Crosby When an abrupt change occurs, we have options in how we view it. We can close our eyes to the impactful change, hoping to not have to deal with it (because frankly we’d rather not upend our lives). Or we canContinue reading “Autumn Embraces Change”

Change Is Beautiful

Fall is proof that change is beautiful! I think we are similar to trees. As saplings, we may bend to everyone’s whim and rules. But as we grow older, we become more established and while personal development can be compared in a sense to the change of seasons, we really do flow with the seasons.Continue reading “Change Is Beautiful”

September 24

Anything in life that we don’t accept will simply make trouble for us until we make peace with it. Shakti Gawain How many times have you been in a situation/relationship that you thought was unacceptable? How many times have you worried or fretted or perseverated over something? Acceptance doesn’t mean it’s ok. Acceptance is theContinue reading “September 24”