September 19

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is. Mary Anne Roadacher-Hershey On a beautiful fall-like sunny Sunday, this is a perfect springboard quote to free write in your journal. “Live as ifContinue reading “September 19”

September 18

…Find out where joy resides and give it a voice far beyond singing. For to miss the joy is to miss all. Robert Louis Stevenson Where does your joy reside? Have you ever thought about what brings you joy in your life? Is it your family? Pets? Friendship? Do you enjoy reading? Being out inContinue reading “September 18”

September 17

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Greg Anderson Being present while you’re involved in an activity brings the joy out in doing the activity. I know of many who have a goal and are so concentrated on getting it done, checking itContinue reading “September 17”

September 16

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou When you read about Maya Angelou, you’ll learn that she lived through many different experiences. I find her similar to many people I have known over the years who overcame life experiences that were difficult, heartbreaking and whoContinue reading “September 16”

September 15

I like this Chinese Proverb simply because it makes sense to me. When we are relaxed, we are in a state of peace where we find ourselves centered, grounded and at ease. Thus we are showing more of who we really are than when we are filled with tension and emotions, erratic vibrations and anxietyContinue reading “September 15”

September 14

Rumi’s quotes often inspire me and this one is no exception! Read this one twice slowly and allow its magic to seep into you. Oftentimes we feel inspired to help everyone and to change the world by sharing what we know, what we’ve learned and how it’s helped us in our life’s journey. I amContinue reading “September 14”

September 13

Yesterday I wrote about tears, but especially because today is Monday, I wanted to continue to help you in your healing journey by reminding you of the quote above by Rhonda Byrnes which I really like! Because we can change how we’re feeling when we remember something positive or sing a song that lifts ourContinue reading “September 13”